Part One: Why You Should Raise Securely Attached Children

It wasn’t until the combined efforts of John Bowlby and Mary Ainsworth that the world discovered the instinctual, evolutionary, and marginally distinctive behaviors exhibiting the need for healthy attachment between children and their parental figures to survive and...

The Best Time Of Day For Psychotherapy

If you’re planning a therapy session, make sure that you pick the right time to go. Research has shown that, when it comes to mental health, not all appointment times are equal. Here are some tips on finding an appointment time that works for you. Think about your...

A Parent’s Guide to Raising a More Confident Child

Most of the time, a child’s confidence stems from learned behaviors of the adults around them. As a parent, the ability to raise a child beaming with poise can become challenging. Along with setting a good example as a parent, here are some tips to help any child feel...

What To Do If Your Child Experiences School Anxiety

Children of all ages can experience school anxiety. At the onset of a new school year, it’s normal to have first-day-of-school anxiety about all the changes they are going to face – unexplored territory, a new set of faces in the classroom, unfamiliar teachers...