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How Managing Your Emotions Can Benefit Your Relationships

When you find yourself under the weight of pressure, it is imperative that you learn how to properly cope with your different emotions.

Ways to Manage Stress During the Holidays

Feeling stressed out this holiday season? Here are several things you can do to relax.

Calming Your Child: Anxiety and the Next Generation

Between parental expectations, classmates, and figuring out the world, children can suffer from anxiety too. So what’s a parent to do?

Know Your Options: The 3 Kinds of Family Therapy

In this informative presentation, Dr. Catharine Toso gives a brief summary on each of the different types of family counseling styles.

The Impact of Anxiety

Anxiety is a condition that many people have to deal with. But did you know that it can affect the lives of others, too?

Keeping a Marriage Healthy

Family psychologist Catharine Toso offers a few tips on how to keep a marriage healthy, communicative, and healthy.