The Best Time Of Day For Psychotherapy

If you’re planning a therapy session, make sure that you pick the right time to go. Research has shown that, when it comes to mental health, not all appointment times are equal. Here are some tips on finding an appointment time that works for you. Think about your...

What To Do If Your Child Experiences School Anxiety

Children of all ages can experience school anxiety. At the onset of a new school year, it’s normal to have first-day-of-school anxiety about all the changes they are going to face – unexplored territory, a new set of faces in the classroom, unfamiliar teachers...